Want stronger, toned, and defined arms? Dumbbells are versatile and effective tools that let you work each muscle in your ...

With the rise of home workouts, it's clear you don't need a gym full of equipment to stay fit. Worried about not having ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

A Pine Grove cub scout’s racer streaked to victory in the annual Pinewood Derby at Fairlane Village Mall. Jayden Witherow ...