THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

So if you’re ready to set out for your next easy run with newfound resilience, look no further than these six expert-backed exercises to do with dumbbells. By using dumbbells and challenging ...

There are various types of adjustable dumbbells available, using different adjustment methods and covering a diverse weight range. What they all share, however, is letting you decrease or increase ...

A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your ...

Deciding which dumbbells are right for you comes down to a few key factors: the types of exercises you plan on using them for, how much room you have, and your budget. Read on to get a breakdown ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Trainer Janine George demonstrates how to use dumbbells to get your heart rate up in this cardio workout. Stand with your feet shoulder-width apart. Hold a dumbbell in your right hand and place it ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one using it. Adjustable dumbbells allow multiple people to train at different ...

If you were stuck on a desert island and could only take one piece of workout equipment, make it a pair of dumbbells (followed closely by an adjustable weight bench). I’ve been lifting weights ...