THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

There are various types of adjustable dumbbells available, using different adjustment methods and covering a diverse weight range. What they all share, however, is letting you decrease or increase ...

So if you’re ready to set out for your next easy run with newfound resilience, look no further than these six expert-backed exercises to do with dumbbells. By using dumbbells and challenging ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your ...

We found the weight transition smooth, with no plate clanking (thanks to their plastic coating and a solid cradle) and only ...

Trainer Janine George demonstrates how to use dumbbells to get your heart rate up in this cardio workout. Stand with your feet shoulder-width apart. Hold a dumbbell in your right hand and place it ...

If you were stuck on a desert island and could only take one piece of workout equipment, make it a pair of dumbbells (followed closely by an adjustable weight bench). I’ve been lifting weights ...

Here's a 30-minute dumbbell workout to get you started. This full-body routine is crafted by James Stirling, the man behind London Fitness Guy on Instagram, where he has garnered over a million ...