Drinking 3 litres of water but still feeling dehydrated? The issue isn’t just water intake—it’s about absorption and ...

Did you know that good hydration is about more than just drinking water? Here are five vitamins and minerals that can make a difference to how hydrated you feel. We all know how important staying ...

KOCHI: Water is essential for keeping skin healthy, offering benefits far beyond basic hydration. It enhances skin elasticity, reduces scars and wrinkles, and promotes overall skin vitality.