To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

New research reveals the danger of ‘fatty muscles’, but there are steps you can take to protect yourself against this hard-to ...

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These sweet treats can be high in fat and sugar but experts agree you can still enjoy them now and then – it’s all a matter ...

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Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Join Mica Viciconte on her journey to wellness and happiness! From beach vacations to intense workouts, she's inspiring us ...

"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...

Hillary Clinton had used Trump's weight shaming of Miss Universe 1996 as an illustration of his regard for women during the ...

walking to lose belly fat. Yes, something as natural as putting one foot in front of the other can be a powerful tool in your fitness arsenal. Different types of walking can help you specifically ...