An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness ...

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These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Simply changing the settings on your treadmill for the last 20 minutes of your workout can help you get rid of belly fat ...

Bollywood star and fitness icon Hrithik Roshan takes center stage as both brand ambassador and investor for Curefoods.

Michelle Lewin is a fitness and bodybuilding icon. Known for her stunning physique, she has inspired millions around the ...

Due to our often sedentary lifestyles and stressful jobs – self-medicated with biscuits and pub trips – belly fat can easily build up. In its extreme, obesity reduces life expectancy by an ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

The 67-year-old demonstrated a simple one-minute move to “blast fat.” The workout is also ... a great addition to any cardio workout, the fitness star shared that the exercise is also ...