Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

Keanu Reeves, at 60, remains an icon of great physical shape. His secret? A protein-rich diet and perfect balance. Let's dive into how this anti-aging plan has helped him maintain an enviable physique ...

Weight loss doesn’t equate to better health, alcohol is good in moderation – this professor is turning health rules on their heads ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

A GP has warned over the danger of a dieting trend being shared on social media. The trend, carb cycling, alternates between high and low carbohydrate intake, and has been celebrated for its potential ...

As more people seek out health and wellness-focused trips, cruise lines are answering the call. How the industry is revamping ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

Fat hidden within muscles that resembes the so-called marbling seen in beef significantly increases the risk of death from ...

Consumers may have been encouraged to swap out full fat for low fat, but it seems they aren't buying it anymore ...

Simply changing the settings on your treadmill for the last 20 minutes of your workout can help you get rid of belly fat ...

Instead, you need to press one button on the treadmill to tackle belly fat. Brandon said: "Walking or jogging for 20 minutes ...