Tired of forgetting names and details? Follow these super simple tips to improve your memory. Start today... before you ...

Protect your brain and reduce your risk of dementia with these simple lifestyle changes recommended by doctors.

Consuming just half a tablespoon of olive oil daily could enhance memory and reduce the risk of cognitive decline by 28%, ...

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supporting memory, and even protecting against diseases like Alzheimer’s. Here are 3 of the best nutrients for brain health, the right dosage, and the foods you should add to your diet to keep ...

Looking for a cheap way to boost mood and memory? Amino acids play a vital ... may also help stabilize mood and improve cognition. Tyrosine helps make several important substances, including ...

What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch. In addition to having longer-term benefits for memory ability, well-timed ...

As the new year kicks off, the focus is usually on improving our physical health, but our brain health needs attention too.Dr ...

Green tea is another standout when it comes to brain health. It contains antioxidants called catechins, which may reduce ...

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Sleep strengthens memory consolidation. Ensure 7–9 hours of quality sleep every night for better brain performance. Foods like nuts, berries, and fish are rich in nutrients that support brain health.