Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she swears by Pilates, Zumba to stay fit.

Yes, intermittent fasting can be safe and beneficial for people over 40 if done correctly, explains Shah. It can support weight management, improve metabolic health, and enhance cellular repair.

For some time now, many studies have established the benefits of intermittent fasting, or eating during a specific time period and fasting for others. A new study has now found following an “early” ...

Simran Poonia, an Indian digital content creator, shed half her body weight in 2.5 years, dropping from 130 kilos to 64 kilos through dedicated cardio workouts. Her journey highlights the importance ...

Strictly Come Dancing's judge Shirley Ballas, 64, revealed that she eats just one meal a day, chicken and lemon, at times ...

Intermittent Fasting Is Effective for Weight Loss and Improves Cardiovascular Health in People With Obesity Problems Jan. 8, 2025 — Scientists have conducted a pioneering study on the benefits ...

Brain Cells Remain Healthy After a Month on the International ... Dec. 13, 2024 — Intermittent fasting has proven benefits for metabolic health, but a new study shows that it could slow hair ...

The skin is more than an expression of your health and youthful good looks. It is your one and only barrier between the internal and external realms, keeping in the good things and barring the bad.

Lent is the time before Easter during which the faithful ... growing closer to God during the Lenten season: abstinence and fasting. Abstinence is the act of “doing without” or avoiding ...