How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health.

Daily push-ups, being a weight-bearing activity, promote bone health by stimulating bone formation and helping to prevent osteoporosis. A morning push-up routine increases blood flow and oxygen ...

Push-ups are tough—but they are one of the most effective bodyweight moves to build upper-body and core strength. Building strength in these areas can help with posture and spinal support, so it's ...

Is it finally time for international stocks to shine? That question has been asked and answered negatively for 10 of the last ...

Doing 500 push-ups in a single day would be impressive enough. But one man has shown the dramatic before and after result of completing this fitness feat in just one hour. In a clip posted to ...

Push-ups are one of the simplest yet most effective exercises for measuring strength, endurance, and overall fitness. They require no equipment, can be done anywhere, and are a great test of upper ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Push-ups are a highly recommended exercise for women as it offers a range of physical as well as mental benefits. Push ups strengthen the upper body core as well as the lower body. If you ...

A man who completed 500 push-ups in an hour has revealed the impact it’s had on his body, and it’s pretty impressive to say the least. Completing gruelling fitness challenges and pushing your body to ...