The Phantom Hand aspect of the Iron Hand Technique focuses on developing wrist flexibility and enhancing reaction speed. By mastering subtle variations in arm movements, practitioners can create ...

Iron Fist training is one of the most intense and painful martial arts practices out there—so I challenged myself to try it for 7 straight days. From striking hard surfaces to conditioning drills used ...

Completing a base training plan for Ironman is crucial to laying down the foundations for the season ahead. It’ll also ensure your body is in the best shape possible when you start the intensive ...

Shot and edited by 18-year old Sean Smith, Beyond Limits tells the story of 10 people from Berkshire preparing for a half Ironman - a ... had made about a relative training for a triathlon.