To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Activ8 Gym and Spa has officially disrupted the fitness scene with its first-ever Fitness Festival held on January 25, 2025, at the Activ8 Gym & Spa in East Legon.

As someone who works out regularly and has been dealing with post-gym haircare woes, here’s an expert guide on ensuring ...

Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for strength, cardio and full body workouts.

When it's time for a sweat session, you want to make sure you're getting the most bang for your workout buck. Try these tips to maximize your performance.

The Becky G and Fabletics’ collaboration includes wardrobe standouts in vibrant shades of pink and blue and subdued ...

The fact that host Timothée Chalamet just earned an Oscar nomination for his role as Bob Dylan in “A Complete Unknown” raised the possibility, however slim, that Minnesota’ ...

or people are in seek of a transition because they want a change or a chance to start over—people need the right type of music to help keep them motivated. Here is a list of tracks that can ...

Iron Maiden have written songs about dinosaurs, the Second World War and many, many things in between. So, here’s the history of Planet Earth as told through the metal legends’ lyrics. When you ...

Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find your inner beast. Add a quick snap to Snapchat with a motivational ...

Here are the 25 best rock songs of the last 25 years. While 2000 did not mark the turn of the century, nor the millennium (those counts start at 2001), it did signal a new era. The first decade ...

With Iron Maiden enjoying a reprieve from the road before their massive 2025 world tour starts, frontman and sword aficionado Bruce Dickinson hopped over to France to compete in a prestigious ...