You can lose weight on a gluten-free diet if you eat a balanced diet of low-fat or non-fat dairy, fruits, vegetables, and whole grains like brown rice. Consuming even small amounts of gluten ...

FCI's economic cost of handling rice and wheat is set to rise, pushing up food subsidy costs due to higher procurement and ...

So do all grains have gluten? Nope. Rice, quinoa, buckwheat, and millet are all gluten free. If you're thinking about giving your diet a makeover, talk to your doctor or a dietitian first.