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To sleep more, I’d recommend that you go to bed earlier. It won’t work if you suddenly try to hit the pillow at 10pm, however. Shift your bedtime forward by half an hour each week, until you ...

Shahid Kapoor follows a vegetarian meal plan and stays away from extreme diets. That’s not all. The Deva actor also avoids binge eating at night. “I don’t have a 3 am meal. I am very particular. I don ...

Join us for the funniest party in town. Our Comedy Ball is an exclusive black tie, red carpet event that will have you laughing like never before. £90 per person, includes an arrival drinks ...

The video, re-shared by the account @tipsformenx on X, has had more than 600 million views — but thousands of users are questioning its legitimacy. Mr Hall’s day starts at 3.52am. He’s ...

Maya Jama enjoyed a night to remember with her new love interest Ruben Dias on Sunday. The Love Island host, 30, was in the stands at José Alvalade Stadium to see her footballer beau win 5-2 ...