Whether you’re a veteran or a newbie runner, these tips will help you push through the highs and lows of springtime.

We Ran Thousands of Miles On More than 100 Running Shoes to Find the Best Options for Your Stride and Preferences ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

To make it to the finish line, you'll have to consider a training routine. Make sure your routine incorporates strength ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Whether you’re preparing for a race or just want to spice up your running routine, adding some speedwork and tempo runs to your training can work wonders. One way to get the most out of these workouts ...

Looking for affordable, reliable running and training shoes? You need to be looking at Adidas. The brand has been on a tear ...

Baltimore running back Derrick Henry was doing intense training on a steep hill ahead of the Ravens off-season workouts ...

According to legendary running coach and former Olympian Jack Daniels, Ph.D., the first thing to know is that you should stay ...

The San Luis Obispo City Fire Department is conducting a training burn at Station 1 at 2160 Santa Barbara Avenue Thursday, ...

One of the best ways to do that is with a style of workout called interval training. But once you’re comfortably running a few miles at a consistent clip multiple times per week, occasionally ...