Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.

"The biggest benefit of running at a slower pace is that you can keep doing it. You're building endurance as you go," Steele ...

Powerlifters and bodybuilders spent hours in the gym hammering their arms, legs, and core while runners spent years trying ...

Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.

Compression boots are hollow, fabric boots that zip up over the feet, lower legs and thighs and contain multiple chambers.

The physical therapist suggested runners take extra time for recovery work, like dry needling and head-to-toe stretch sessions for muscle pain relief. Abrahams recommended working these specific areas ...

MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...

When you're training for a big race, stopping for sub-zero weather just isn't an option. Here's the gear you need to keep running safely and comfortably. Bree Fowler writes about cybersecurity and ...