This 72-year-old boss is training to complete 100 marathons by age 100 — and he only started running at 50. How a healthy lifestyle in old age can make your money …
Staying healthy in retirement can help you enjoy your money and avoid costly medical care bills that eat away at your savings ...
Key Training Phases Every Runner Should Complete Before Race Day
Use this guide to better understand how navigate each phase of training for a race, based on your experience level.
Want to Get Faster? Interval Running Workouts Can Get You Up to Speed
RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...
The Best Lift-Run Program, Based on Where You Are in Your Training Cycle
How often you strength train depends on your experience and training cycle, but these sample schedules offer the perfect ...
The Case For "Slow" Running, According to the Pros
"The biggest benefit of running at a slower pace is that you can keep doing it. You're building endurance as you go," Steele ...
I'm training for the London marathon — here's how I'm optimizing my sleep for recovery
Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.
I used compression boots while marathon training to see if they really work — here’s what I found
Compression boots are hollow, fabric boots that zip up over the feet, lower legs and thighs and contain multiple chambers.
CNET23d
Running Gear Guide: Keep Training Through the Worst of Winter
When you're training for a big race, stopping for sub-zero weather just isn't an option. Here's the gear you need to keep running safely and comfortably. Bree Fowler writes about cybersecurity and ...
Women's Health20d
'Jeffing' is a training technique that will make your running easier – here's how to do it
Perhaps you're deep in the midst of marathon training, or you're a beginner who wants to get better at running but are overwhelmed by anything longer than a 5k. Either way, it's time to give ...
Alzheimer's Society1y
Running Training Zone
The training sessions are free to attend and designed to help people running a Half Marathon or Marathon distance for Alzheimer's Society. More information on the dates and how to sign up for the ...