Try using Vita Coco Coconut Water as the smoothie base. Whether you’re fueling up post-workout, replenishing in the afternoon ...

Beetroot Paratha. Whole wheat flatbread stuffed with spiced beetroot filling, pan-roasted perfectly. Beetroot Smoothie . Blended beets, bananas, yogurt, and honey for a nutritious ...

This new Erewhon smoothie boasts "ultimate clarity and restoration," but is it legit? We tried it and asked an RD to weigh in ...

You probably don't think too hard about how to store your bananas, but it makes a difference. Here's where you might be going ...

Say goodbye to store-bought cheese sauce! Making it at home is super easy. Just heat milk with butter and flour until it ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

Find Spinach Juice Benefits Latest News, Videos & Pictures on Spinach Juice Benefits and see latest updates, news, information from NDTV.COM. Explore more on Spinach Juice Benefits.

Salad usually means the tender, leafy greens that broadcast the start of spring, the dense heads of iceberg lettuce we grew ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

If you want to bring in some extra fiber and other nutrition, mixing chia seeds into a beverage is a great choice that's also supremely easy to do.

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...