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如何“管住嘴”:研究带你揭秘饮食管理的真相
热量限制(CR)是在不剥夺必需营养素的情况下减少每日热量摄入,不同于间歇性禁食。CR可通过多种方式实施,包括间歇性或每日连续限制热量,也可通过替代常规餐食或减少正常餐食热量实现。本综述聚焦于CR干预措施,并根据热量限制程度区分极低热量饮食(VLCD, ...
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