Royal culture, historical background, and traditional foods define Saudi Arabia as a nation. The country provides a wide range of flavourful foods, which the Middle Eastern and North African cultures ...

Ingredients: 3 cardamom pods 1 mL (¼ tsp) cumin 10 mL (2 tsp) coriander seed 2 mL (½ tsp) ground black pepper 2 mL (½ tsp) turmeric 10 mL (2 tsp) paprika 1 mL (¼ tsp) ground cloves Salt to taste 6-8 ...

Dietary fiber is found in foods like grains, fruits, and vegetables and offers multiple health benefits, such as supporting digestion, maintaining weight, and preventing certain chronic diseases. Most ...

Al Kabsa is a delicious Ramadan recipe that brings warmth to the iftar table during the holy month of Ramazan. This traditional Middle Eastern dish is a flavorful combination of rice, meat, and ...

And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

Everyone has a different fitness journey, and while many cut calories to reach their goals, others eliminate certain foods to help them feel better and lose weight. "I remember the day I decided ...

Knowing foods that cause acid reflux can help you prevent and manage this condition. Common triggers include carbonated drinks, spicy foods, chocolate, and tomatoes. Acid reflux, also known as ...