When properly boiled, kamande forms a sweet stew and we shall ... Introduce the peanut powder, and stir as you add salt to taste. Cover the food to let it cook for five minutes before turning ...

What we’re doing here is regenerating the soil and growing food that’s good for your body and the environment,” Kamande explains.

Kamande is best grown in hot areas with sandy ... Several studies have shown that eating high fibre foods like lentils reduces your risk of heart disease. They are also a great source of folate ...

A pivotal moment in Kamande’s journey was a trip to Senegal. It was organised by the Kenya Institute of Organic Farming. This experience profoundly intensified his commitment to organic farming ...