Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t have to be complicated. T ...

Exercise dresses are a total lifesaver for anyone who wants something stylish enough for outings with friends yet functional ...

While training wasn't exactly instinctive, Monaco quickly found that by strengthening his body, he could at least begin to ...

Fitness trackers like the Fitbit, Apple Watch, and Oura Ring promise to keep users accountable when it comes to staying ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

New research into smartwatches and wearable health tech appears to indicate that wearing a smartwatch can have a ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

An ACE-certified trainer shares the best exercises for active recovery days. These can also double as cool-down moves.

From eating fermented foods to lifting weights, these are some of the habits that keep Margot Robbie glowing and sculpted.

Wearable mobile health technology could help people with Type 2 Diabetes (T2D) to stick to exercise regimes that help them to keep the condition under control, a new study reveals.

If you’re in your 30s, 40s or 50s, dementia might feel like a distant concern, something you associate with advanced age.

Discover simple habits to protect your liver, boost its healing powers, and prevent damage for long-term health and vitality.