A Professor of Public Health Nutrition at Obafemi Awolowo University, Beatrice Ogunba, has identified a lifestyle Muslims should adopt to avoid weight gain as they conclude their month-long fast and ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

From gut health convos to people sticking to hard bedtimes, here’s what's going to be all over your feed this season.

The Lions have another month to make a decision. But Holmes expects them to pick up the fifth-year option on Williams' rookie ...

So, taking all of that into account, the best time to take your blood pressure for most people will be in the morning — more ...

Our brains change as we age. There are simple habits that can reduce your risk of memory loss and dementia — and slow ...

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Lions will 'most likely' pick up fifth-year option on WR Jameson Williams, which would keep Jamo in Detroit through the 2026 season ...

These methods to get lean, build mass, and increase strength are backed by decades of experience and research.

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.