Fitness expert, Lisanne Van Ingen, has shared some valuable advice on how to work out with endometriosis - 'it doesn’t mean ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory ...

“There was a time when I met up with a guy and during the warm-up, he was already complaining about being tired. We hadn’t ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

While regular exercise is certainly important, emerging research suggests that the tiny, almost imperceptible movements you ...

Whether you want to improve your memory or simply stay mentally agile, here are eight mental exercises that will help keep you sharp. A study conducted in 2015 showed that regularly playing cards ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Laurent Vitrac, a personal trainer and fitness expert, is here to show us a few core workouts you can do at home to keep your core in the best shape.

Instagram ‘Note: If you haven’t got a yoga mat, feel free to draw a line on the floor in chalk to keep track to act as a partition for the coordination exercises.’ Start every workout with ...

Enter: soleus exercises. This wide, flat muscle in your lower leg tends to get less attention than the more prominent muscle of your calves—a.k.a., your gastrocnemius (or gastroc), which the ...