To induce ketosis, a maximum of 20–50g carbohydrates can be consumed daily for someone eating 2,000 calories a day, according to a 2019 paper on the ketogenic diet. To put this into perspective ...

Maintaining a keto diet while also eating out can be difficult since some menu items, like this staple from Starbucks, appear ...

Aim for 20–30% of your daily calories to come from protein. Engage In Social Activities A keto diet doesn’t mean giving ... and vegetable options, check menus in advance for keto-friendly ...