If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Want restaurant-quality meals without spending hours in the kitchen? We tested the best premade meal delivery services ...

Nausea, diarrhea, or bloating is a possibility when you first begin taking AG1, as your body will go through a transition ...

Eating gluten-free is hard—but these convenient and delicious meals make it so much easier. We found the best gluten-free ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

8 Ketogenic Diet: Due to its high fat and low carbohydrate content, the ketogenic diet scores poorly on the HEI, particularly due to its restriction of whole grains, fruits, and certain vegetables.

WEST PALM BEACH, Florida — A comprehensive multiomics analysis of a 6-month phase 2 trial of a ketogenic diet in multiple sclerosis (MS) confirmed significant anti-inflammatory effects ...

In his videos, Shubhasish shares that many people were not confident he could complete this journey. However, with changes in diet and overall lifestyle, Shubhasish achieved impressive results.

The good news is that with the right ingredients and mindful choices, you can enjoy pancakes without guilt. Here's how you can celebrate Pancake Day while staying on track with your diet. Instead of a ...

Choosing oil-free snacks not only helps with weight management but also ensures a nutrient-rich diet. The snacks listed above are excellent choices to avoid consuming more oil. It is advised to ...

Changing to the keto diet led to a decrease in mean body weight of 4.2 kg (9.3 lb) and a decrease in mean body mass index (BMI) by 1.5 kg/m2. Mean systolic blood pressure also decreased.

A mental armour, if you will, so that the bad days don’t feel quite so bad, and the good ones feel normal. I’m talking about a mood-boosting diet. Or a “serotonin” diet, as I’m calling it (a diet made ...