Cutting carbs can be healthy. But sustaining a low-carb diet may not be for you.
But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...
I lost 4st with a 5,000 calorie diet but was shocked when a nurse told me she ‘hopes I ...
A WOMAN who lost four stone through a whopping 5,000 calorie per-day diet was shocked to be told by a nurse she “hopes she ...
Best food subscription boxes: Recipe kits, pre-made meals and diet dishes for every taste
Recipe kits, pre-made meals and diet dishes for every taste - From boxes to meat and cheese hampers, Abha Shah rounds up the ...
I tried Athletic Greens for a month – here's my AG1 review
Nausea, diarrhoea, or bloating is a possibility when you first begin taking AG1, as your body will go through a transition ...
Eat more protein: the new way to improve your brain function
It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...
A Dietitian Shares High-Protein Cheeses to Add to Your Menu
Cheese is packed with protein, vitamins, and nutrients. Here, find high-protein cheeses to add to your menu, including ...
The new way to improve your brain function – eat more protein
It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...