This seven-day keto meal ... the keto diet and critical information to know about its health benefits and risks. What is the keto diet? The keto diet is a low-carb, high-fat eating plan.

Find the latest keto diet menu plans, foods and recipes here. See today's front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive.

The keto diet, short for ketogenic diet, is a popular eating plan that drastically reduces your carbohydrate intake and replaces it with fats. By doing so, your body enters a state called ketosis ...

After her major weight loss success on the diet, Jameson added ... And Jameson shared her updated meal plan with what she now eats on her higher-calorie version of keto, adding that the main ...

Vegetables form a large part of a ketogenic, or keto ... in a keto diet. As a result, a person should check whether or not the vegetables they are pairing with other carbs in their meals will ...