This seven-day keto meal ... the keto diet and critical information to know about its health benefits and risks. What is the keto diet? The keto diet is a low-carb, high-fat eating plan.

Find the latest keto diet menu plans, foods and recipes here. See today's front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive.

The keto diet, short for ketogenic diet, is a popular eating plan that drastically reduces your carbohydrate intake and replaces it with fats. By doing so, your body enters a state called ketosis ...

After her major weight loss success on the diet, Jameson added ... And Jameson shared her updated meal plan with what she now eats on her higher-calorie version of keto, adding that the main ...

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK.

Although the keto diet increases ketones in the blood, these are usually managed by the insulin produced in the body or from your diabetes medication, according to Diabetes UK. That said ...