Craving a refreshing, high-protein treat? This Peppermint Protein Ice Cream is made with just two simple ingredients in the ...

Almond flour is a game-changer in the kitchen, adding a deliciously nutty flavor and a soft, tender texture to all kinds ...

Meals that follow the ketogenic diet can be tasty too. Matthew’s Friends has recipes and a cooking channel on YouTube ... In order for the ketogenic diet to work, the amount of protein, carbohydrate ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

Live your life healthier and happier with our free weekly Living Well newsletter As one of the three main macronutrients (along with fat and carbohydrates), protein is essential for promoting ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern ... your fibre from your meals if you can, rather than from bars or supplements,” Hanley says. “A fibre bar might add ...

Similar to counting calories, the protein goals trend is over-inflated, causing people to buy expensive protein bars, shakes and ... extremes include the ketogenic diet, the carnivore diet ...