Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

“Other than a few visits to local gyms, I’ve trained with only resistance bands, a single 15kg dumbbell and an 18kg kettlebell. “But I recently hit a PB for Bulgarian split squats, eking out eight ...

I’ve always struggled with Bulgarian split squats. The single-leg exercise ... I had also been trying to perform the move with a 10kg/ 22lb kettlebell, but for the sake of learning proper ...

“Other than a few visits to local gyms, I’ve trained with only resistance bands, a single 15kg dumbbell and an 18kg kettlebell. “But I recently hit a PB for Bulgarian split squats, eking out ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian ...