Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

CAP Kettlebell: from $20 @ Amazon This kettlebell is made of high quality cast iron with no ... a mix of movements including some jumps, plank pull-throughs and lunges. You will spend 30 seconds ...