Race to Finish This Total-Body Kettlebell Workout in 5-Minutes
That's the key to this five-minute, double kettlebell session designed by trainer ... You'll continue progressing down the ...
T32mon
Forget long workouts – I tried Hugh Jackman’s trainer's two-move full-body workout
The Kettlebell swing is a top-tier full-body compound ... The workout follows a ladder structure, so you start with high reps and then decrease them as you work through the different sets.