Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

Kettlebell workouts not only train your muscles but also enhance endurance. One important tip. Start with a lighter weight to ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

Bend, lift and carry items easier (and look good while doing it) ...

Kettlebells are different from dumbbells in training because of the weight distribution. This is an opportunity for those new to kettlebell training or those already experienced with it to learn ...

of lifting. So when a fellow trainer at the studio where I worked at the time asked if I wanted to join in getting a kettlebell training certification, it didn’t take all that much convincing to ...

But they don’t have to be. Whether you're brand new to strength training or just looking to add some variety to your routine, learning proper kettlebell technique is key to getting results while ...

A kettlebell is a type of weight training tool that looks like a cannonball with a handle. It's used for a wide variety of ...