“Is this the right way to squat?” A middle-aged athletic patient asked me once and demonstrated a very odd-looking squat. She ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

A kettlebell is preferred here ... Exercise Guide And Benefits. The pistol squat is the one which will take the most amount of training to learn. Because this is a one-legged squat, the technique ...

Those early days were spent living the archetypal lives of spotty young punks, hanging around squats, getting wasted, and, crucially, playing live shows at The Roxy in Covent Garden. This venue was ...

Finishing the 28-day calisthenics challenge boosts your fitness, sculpts a more muscular physique, and improves flexibility without stepping foot in the gym. The post The 28-day calisthenics challenge ...

But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. 'A pistol squat requires a lot more strength, stability ...

But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. “A pistol squat requires a lot more strength ...