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Once you've progressed beyond most other squat variations, you can give the pistol squat a try ... Hold the dumbbell or kettlebell at chest height in front of you without resting the weight ...

A kettlebell is preferred here ... Exercise Guide And Benefits. The pistol squat is the one which will take the most amount of training to learn. Because this is a one-legged squat, the technique ...

But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. “A pistol squat requires a lot more strength ...