Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

"Kettlebell swings give you a full body workout by combining ... keeping your other hand out to your side, perpendicular to your body for stability. However, you must keep in mind that when ...

The humble kettlebell has an underrated reputation. It’s a fantastic tool for building strength, burning fat, improving ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Results Kettlebell swing and Romanian deadlift targeted specifically ST over BF (Δ17–22%, p<0.05) at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip ...

Why? This workout covers all the best kettlebell swing moves, from goblet squats to side lunges for a comprehensive full-body burn. Brady loves a goblet squat kettlebell swing, telling MC UK that ...

Place a kettlebell by your side. Ensure your knees are soft and hinge ... knees and grab your kettlebell or dumbbell in one hand. Swing it either anti-clockwise or clockwise around the front ...