Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

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I've been building side hustles for years, and they now earn me almost $15,000 a month. When I got hired at Capital One, I was worried about a full-time job disrupting my side hustles, but I've ...

Netflix announced the release date and cast for season three of "Full Swing" on Wednesday, and it's the biggest cast of stars to be featured yet. The show, which gives a behind-the-scenes look at the ...

As a personal trainer with over 17 years in the trenches, I can attest that only a few exercises can match kettlebell swings when it comes to building explosive power while maximizing calorie ...

Now, at age 14, she's grown up and out of who she once was when she made online history with the "Side Eyeing Chloe" meme. After a whirlwind experience with fame, a welcome change in lifestyle and ...

Joint pain on one side of the body may be an indication of arthritis. Arthritis refers to a group of diseases that cause inflammation and swelling of one or more joints. Joint pain can either occur ...