New to strength training? If you're wondering where to invest your time and money, you can call off the search: kettlebells ...

Perform all reps on one side, then switch. Hold a light (15- to 20-pound) kettlebell beneath the chin. Start in a split-squat position, left foot back and top of foot on stability ball ...

Swap sides and repeat. Muscles worked: Shoulders, legs, glutes 6. Kettlebell Split Squat a) Holding a kettlebell in a goblet position, place one foot in front of the other. Make sure the back foot ...

The split squat introduces a unilateral element to ... Hold the dumbbell or kettlebell at chest height in front of you without resting the weight on your chest, keeping your elbows high.

This is also a great way to start adding weight as a beginner, as it uses a dumbbell or kettlebell rather than a bar. A split squat involves pressing through just one foot, with the other resting ...

The front squat is a compound exercise, typically performed with a barbell or kettlebell, used to improve the strength and performance of the lower body. The barbell or kettlebell is rested across ...