Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

But it is an ideal choice for beginners, as we found it great for adding some resistance to bodyweight exercises like squats and lunges. Plus, you can use the SelectTech 840 as a cheaper alternative ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

The Pirates ace talks training, his favorite exercise, and how he always wants to "move well" to bring the heat. IF THERE'S ...

Sumo squats, barbell squats and split squats are all movements that ... Hold a free weight (a dumbbell or kettlebell) in one hand. It should be on the same side as the slightly raised foot.