Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you're not used to weights, Latvala suggests starting with kettlebells. “Many people feel intimidated by the barbell or the squat rack, but introducing kettlebells first often helps them to feel ...

How long for? Two sets of ten reps on each side. What? A kettlebell split squat is an effective unilateral move that will challenge both strength and balance. Why? Great for targeting muscle ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

"You will squat, lunge, push, pull, bend, carry and twist your way to a fitter, stronger, more mobile you," says Crew. The other huge benefit of a kettlebell workout is that it requires just one ...