The Pirates ace talks training, his favorite exercise, and how he always wants to "move well" to bring the heat. IF THERE'S ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

When it comes to safety concerns, personal trainers have workout moves they avoid or don’t do with clients for this exact ...