Perform all reps on one side, then switch. Hold a light (15- to 20-pound) kettlebell beneath the chin. Start in a split-squat position, left foot back and top of foot on stability ball ...

New to strength training? If you're wondering where to invest your time and money, you can call off the search: kettlebells ...

The split squat introduces a unilateral element to ... Hold the dumbbell or kettlebell at chest height in front of you without resting the weight on your chest, keeping your elbows high.

I’ve always struggled with Bulgarian split squats. The single-leg exercise ... I had also been trying to perform the move with a 10kg/ 22lb kettlebell, but for the sake of learning proper ...

This is also a great way to start adding weight as a beginner, as it uses a dumbbell or kettlebell rather than a bar. A split squat involves pressing through just one foot, with the other resting ...

The front squat is a compound exercise, typically performed with a barbell or kettlebell, used to improve the strength and performance of the lower body. The barbell or kettlebell is rested across ...

When it comes to safety concerns, personal trainers have workout moves they avoid or don’t do with clients for this exact reason — along with the fact that some movements are ineffective. Below, ...