There’s a good reason why plenty of elite runners are adding kettlebell exercises to their workout plans. Let’s explore the ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

Once you feel strong enough, try aiming for 3–4 sets of 15–20 reps of squats. You can also consider incorporating variations, like curtsy squats or sumo squats. This level is about going beyond the ...

Sumo squats, barbell squats and split squats are ... Hold a free weight (a dumbbell or kettlebell) in one hand. It should be on the same side as the slightly raised foot. b) Hinge at the hips ...

Doing squats helps improve bone density and reduce the risk of osteoporosis. It helps improve lower body strength and tones your core. It also helps improve your spine health and posture.

Instead of crushing my reps, I was running on autopilot—and that system was clearly on the fritz, as I messed up my form for sumo squats during the penultimate movement. Sadik could tell I was ...

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Glute activation is done through a series of warm-up exercises to properly strengthen the muscles in your bum, which help to boost your ability to perform everything from pulls and squats to jumps ...