Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...

When it comes to building strong, sculpted glutes, most of us focus on big moves like squats and deadlifts. But if you want to truly level up your lower-body strength (and get that lifted ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

The glutes are the biggest muscle group in the human body so it makes sense that if you want to make them stronger, sooner or ...

But rarer, nonexistent even, is a theatrical work about sumo wrestling. Now, Lisa Sanaye Dring’s “Sumo” is transporting Off Broadway audiences at the Public Theater to an intimate sumo ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or ...

The Royal Albert Hall hosted sumo wrestling in 1991, but hasn't done so since. Image: Chris Christodoulou The last (and only) time that a sumo wrestling Grand Tournament took place outside of ...

We have lots of tips and resources to help you get started, perfect your squats and achieve your fundraising target. We recommend a fundraising target of £150, but no matter how much you raise, you're ...

Cavaliere says the squat with a single-arm reach will stretch out your adductor muscles, but will also encourage thoracic extension and rotation. This helps to open up the chest and combat rounded ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

In professional sumo, the release of every new banzuke — or ranking list — signals the imminent arrival of the next official tournament. For the March 2025 meet in Osaka, the two most striking ...