There’s a good reason why plenty of elite runners are adding kettlebell exercises to their workout plans. Let’s explore the ...

Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

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“The sumo squat requires more hip mobility than the ... Sumo Squat To Target Your Glutes And Unlock Your Hip Mobility. A kettlebell is preferred here, because a plate or dumbbell might reduce ...

When it comes to building strong, sculpted glutes, most of us focus on big moves like squats and deadlifts. But if you want to truly level up your lower-body strength (and get that lifted ...

There were some oblique-heavy movements in this routine, like the reverse woodchop and the sumo squat with lateral bends. Like I mentioned, the one-leg exercises also put my obliques to the test ...

We've already discussed how the test of how many squats to do in 60 seconds is a killer way to assess your strength and endurance. But what happens when we take the stopwatch out of the equation? This ...

There aren’t many exercises you can’t do with a kettlebell. Whether you’re loading up with one or two weights, the best kettlebells for weightlifting allow you to push, squat, pull ...

Cavaliere says the squat with a single-arm reach will stretch out your adductor muscles, but will also encourage thoracic extension and rotation. This helps to open up the chest and combat rounded ...

This move enhances hip rotation, stability, and squat depth. Cossack Leg Fold Stand with feet wide and shift your weight to one side, bending the knee while keeping your chest up. Sit deep ...