When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

There’s a good reason why plenty of elite runners are adding kettlebell exercises to their workout plans. Let’s explore the ...

Competition at the Interior Provincial Exhibition's horticulture building will also serve as a Western qualifier for a ...

Competition at the Interior Provincial Exhibition's horticulture building will also serve as a Western qualifier for a ...

Personal trainer RossFit says: “The kettlebell swing strips fat, builds muscle and helps you get a perky posterior ... Step 2: Hinging at the hips, bend forward to take hold of the bell with one hand.

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Keep scrolling to watch how to do the strength session, discover the benefits of kettlebell training ... which are movements performed using one arm or leg, or on one side of the body.

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...