When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

This kettlebell workout for hikers is the key to building stability, power, coordination, and an indestructible core.

There’s a good reason why plenty of elite runners are adding kettlebell exercises to their workout plans. Let’s explore the ...

Competition at the Interior Provincial Exhibition's horticulture building will also serve as a Western qualifier for a ...

Competition at the Interior Provincial Exhibition's horticulture building will also serve as a Western qualifier for a ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan ...

As a veteran personal trainer, I’ve been using kettlebells to help my clients achieve their fitness goals for more than three decades. Programmed correctly, kettlebells build functional strength, ...