Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Mark shared: “Excessive pain in the hands or wrists is one of the biggest telltale signs that people aren’t gripping ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Discover Lee's wellness secrets as she shares her love for natural skincare products and her dedication to prioritizing her health. From coconut oil to olive oil, she reveals her favorite body care ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

“Women are becoming more educated about the importance of strength training for ... specifically target ‘fast twitch’ muscle fibers [which produce short bursts of powerful energy]—think box jumps, ...

Netflix announced the release date and cast for season three of "Full Swing" on Wednesday, and it's the biggest cast of stars to be featured yet. The show, which gives a behind-the-scenes look at the ...