Kettlebell workouts not only train your muscles but also enhance endurance. One important tip. Start with a lighter weight to ...

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

Doing 50 kettlebell swings a day is by no means necessary for ... He was worked for magazines such as Runner’s World, Men’s Health, Women’s Health and Cosmopolitan. A keen runner, what ...

The kettlebell swing. After all, some days you need a good ... and physiology. In addition to Women's Health, she has written for Men's Health, Men's Journal, Cosmopolitan, SELF, and Weight ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

What are the five most effective kettlebell exercises for building strength and muscle? The basic movement patterns — the fundamentals — are squats, cleans, snatches, swings and presses.

New to strength training? If you're wondering where to invest your time and money, you can call off the search: kettlebells ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... learning a new skill, and a kettlebell swing, for example, when done correctly ...

But when I was asked to undertake the challenge of 50 kettlebell swings every day for two weeks (why, that’s 700 swings, or, a lot, as we proud innumerates say). But challenges are, by their ...