Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Don't sit down much? You'll still benefit from incorporating kettlebell swings in your weekly fitness rotation. The importance of strength training (especially for women) can't be overstated ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

For these three exercises, those doses are 75-125 kettlebell swings, 15-25 goblet squats and ... while 10kg is a good choice for most women. However, this can vary on a case-by-case basis.

It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and press ... will “adequately challenge” most men and women respectively. It was a grey day when I came ...

Nail this move for an effective full body workout. If you’ve got a kettlebell at home, then chances are you’ve tried to swing it. It’s one of the most easily associated exercises with this ...

Focus on feeling your glutes. Rest 60 seconds between each set. Why: The swing is one of the most popular and effective kettlebell moves, so mastering the finer points of the form is a must for ...

This week: American kettlebell swing. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account.