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Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...

For an additional cardio challenge, increase the number of kettlebell swings. To increase the intensity, move more quickly and reduce the rest time between rounds. Increase the weight after three ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

To reap the full benefits of the session ... and the first round of 15 kettlebell swings, 10 goblet squats and 10 press-ups felt surprisingly smooth. I was able to wrap it up in less than a ...